Amount of Leucine in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Pork Products

In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw there is 1.558 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw are listed below.

Water 74.85 g 74.85%
Energy (calorie) 122 kcal
Energy (joule) 511 kJ
Protein 18.29 g 18.29%
Total lipid (fat) 5.36 g 5.36%
Ash 1.32 g 1.32%
Carbohydrate, by difference 0.18 g 0.18%
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 14 mg 0.01%
Iron, Fe 1.04 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 223 mg 0.22%
Potassium, K 419 mg 0.42%
Sodium, Na 165 mg 0.16%
Zinc, Zn 3.1 mg
Copper, Cu 0.125 mg
Manganese, Mn 0.01 mg
Selenium, Se 28.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw